Similar to coffee beans, chicory root can be ground, roasted, and brewed into a flavorful hot drink. Despite having no caffeine, it tastes a lot like coffee.
Green tea leaves from the Camellia sinensis plant are steamed, dried, and ground into a fine powder to create matcha. Some people characterise the fresh flavour of matcha as earthy.
Energizing spices like ginger, cinnamon, turmeric, and black pepper are included in this warm drink. Other popular additions are honey, vanilla, and cardamom.
Changing up your morning brew doesn't have to be hard. Making lemon water in the morning is a fantastic idea. It contains plenty of vitamin C and has no calories or caffeine.
The dried leaves of the South American holly tree, Alex paraguriensis, are used to make yerba mate, a naturally caffeine-infused herbal tea.
Black tea blended with potent herbs and spices is called chai tea. Studies indicate that black tea, which has 48 mg less caffeine than coffee, may nevertheless increase mental alertness.
Originating in South Africa, Rooibos tea is a caffeine-free drink. Rooibos has fewer tannin antioxidants than coffee and other teas, which can be useful but can also obstruct the absorption of iron.